【實用健康app】My QuitBuddy|最夯免費app-綠色工廠好玩App

My QuitBuddy helps you get, and stay, smoke free. It's with you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress and all the facts you need to understand the impact smoking has on your health.

Better still, My QuitBuddy is easily customised. You can determine whether you’re ready to quit right now, in the future, or even backdate your quit time. Set your own goals and reasons for quitting, include photos and recordings of loved ones and even add buddies you can call upon in times of need.

Key Features

- 'Quit Now', prepare to 'Quit Later' or 'Continue quitting'

- Dashboard: visualise the health benefits of each day you stay smoke free

- My Goals: set your goals and add the support you need to achieve them

- Stats: a count of every minute you stay smoke free and the money you've saved

- Personal Best: compares your best 'time-off-smoke' records

- Daily Message: for the first 30 days, you'll receive a useful tip when you open the app

- Danger Times: nominate your danger times and My QuitBuddy gets in touch to keep you on track

- Live tile: set it permanently in your phone's dashboard to count every day, hour and minute of your progress

- Scheduled alerts (such as "Congratulations, it's been two weeks!") to keep you on track

- Distract Me: when craving, My QuitBuddy helps with a range of distractions

- Remind Me: a personalised slideshow reminds you to stay focused on your goal

- Community: read helpful messages from other people who are quitting and leave your own note for others to read

- Quitline: call the Quitline directly on 13 78 48 from the app

- Buddy Up: Nominate friends or family who you can call in the tough times

- Social Sharing: Share your progress with a customised image.

Quitting smoking can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best suited to you, for you to get quit and stay quit.