【實用健康app】Partner Workout|最夯免費app-綠色工廠好玩App

The buddy system isn't just for little kids crossing the street! Partner Workouts can mean the difference between success and failure when it comes to your fitness goals. Unless you're a highly motivated self-starter, your chances of sticking to a long-term fitness plan without a workout partner are significantly lower than they are with a partner.

So grab your best friend, coworker, or significant other and turn fitness time into quality time by staying fit and healthy by exercising together. This is a great way to ensure you both find room in your busy day to workout and catch up(no gym needed).

We have put together a comprehensive partner workout that uses specific exercises designed for two to give you and your partner the best results. We also included nutritional and lifestyle information that you need to help ensure that you and your partner achieve your fitness goals.

This is not a cookie cutter workout. There are 4 partner workouts in this program, body weight, resistance band, medicine ball, abs and cardio. You can complete one of these workouts or create your own by mixing and matching exercises using the partner exercise index that contains over 50 partner exercises. This leads to endless workouts for you and your partner.