【實用運動app】Sambo BJJ Fusion 1 Takedowns|最夯免費app

【實用運動app】Sambo BJJ Fusion 1 Takedowns|最夯免費app

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【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage take downs and throws.

Throws and Takedowns

1. Intro

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

2. Duck under to claw

3. Duck under to leg prop #1

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

4. Duck under to leg prop #2

5. Throw vs. duck under

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

6. Pinched headlock to rear trip or sweeping hip throw

7. Reverse headlock

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

8. Single Leg to Cradle

9. Inverted fireman carry

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

10. Knee slide finish for double leg take down

11. Double under hooks to leg prop

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

12. Over under clinch to front trip/two inside trips

13. Ouchi Gari

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

14. Kouchi Gari

15. Grapevine throw

Over Under Clinch Combos

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

16. Inside trip to outer trip

17. Inside trip to lateral trip

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

18. Under hook to far knee tap or single leg

19. Lateral revolution

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

Single Leg Defense

20. Inside trip

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

21. Inner thigh throw

22. Sweeping hip throw

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

23. Over the head throw

24. Kimura throw

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device.

【免費運動App】Sambo BJJ Fusion 1 Takedowns-APP點子

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