*Featured on LifeHacker and XDA Developers*
Scientific 7 Minute Workout is the
newest
and
most-advanced
HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1)
Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2)
Reducing the amount of time you workout to accommodate busy schedules
3)
Uses bodyweight as resistance, meaning no equipment is required other than a chair
★Scientific 7 Minute Workout Pro has peaked at:★
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#3
in
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(Free version)
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Scientific 7-minute Workout Pro features the following:
Pro Features:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
免費玩Scientific 7 Min Workout Pro APP玩免費
免費玩Scientific 7 Min Workout Pro App
Scientific 7 Min Workout Pro APP LOGO
Scientific 7 Min Workout Pro APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 台灣 Taiwan | Android Google Play | 1.7 App下載 | NT$30.0 | 2014-02-23 | 2015-03-26 |
