【實用健康app】Total Fitness Workout Log|最夯免費app-綠色工廠好玩App

Finally a real application for weight training in the gym. This no-nonsense application is designed for personal trainers or individuals to log their (or their client's) weight and reps when working out in the gym. It is designed to support several workout locations (or clients). You setup the system by entering in your workout location (gym name or client name), the body parts to be exercised, and the exercises to be performed.

As you (or your clients) perform each exercise you enter in the weight done and the number of reps performed in the entry screen. Your immediately previous workout is listed on the exercise entry screen. Use this information to ensure you are working harder than you last session.

You then choose your rest interval by hitting either the 30, 60, 90 or 120 second timer buttons. The buttons count down your rest interval, and when your rest period is over, the alarm sounds and lets you know it's time to perform your next set.

All information is completely editable. You can edit the names of your workout locations (or client names), body parts and exercise names. You can also edit your current or previous sets and their associated dates.

The system will keep up to 12 months of your previous workouts.

This application was designed and written by a 30-year weight training veteran and exercise author. I welcome any suggestions to make this application better and provide more functionality.