【實用健康app】TrainingDroid|最夯免費app-綠色工廠好玩App

Training to write notes, it is the English version of the app that can easily be confirmed record training events, weight, number of times each day.

Since the original Japanese version, the text may be a change.

● an acquisition qualified supervision (personal trainer prestigious American) that NSCA-CPT.

Depending on the number of events exceeding the 180 species, wide range of training beginners, women, home Trainee, an advanced level, bodybuilder, martial artist, to athletes.

Can also select the weight load training machine, dumbbell, barbell from the event.

Screen operations simple, it is convenient and easy to use for everyone.

Push-ups of familiar (push-up), suspended from (Chin'ningu), squat and bench press the basics of free weights, Arnold and press events cable machine training, such as a leg press and chest press taught for the first time in the gym, the home Trainee, events such as Sissy squat, for body building, power lifting events and more exhaustive also clean, and snatch.

● For each date, after recording the training, you can see at a glance what g kg, how many times I was able, when and how the event.

In addition, it appears each time the training was carried out that day was recorded, I might also good training for the day while checking it.

● The main event site and the selection

[Chest]

Pectoral fly, dumbbell bench press

[Back]

Rat pulldown, barbell row

[Legs]

Leg press, calf raise

[How to]

Shoulder press, side raise

[Biceps]

Dumbbell curls, concentration curls

[Triceps]

Tri Press down security TOPS, TOPS Tri security kickback

[Trunk]

Sit up, back extension

[Forearm]

List curl, reverse curls list

[Neck]

Friction neck, bridge

Quick lift []

Power Clean, Snatch

● How to use

When you select a site, training events according to the site will come up, please select the event from there.

After entering and selecting the date, event, Kg, the number, press the record button.

Confirmation will appear wrong or not, you can record all right if Yes.

History button, you can see the history of the training for each event date or literally.

History of each button you press will appear at the top of the screen, depending on what was at the bottom of the screen that is displayed when you press the event or those dates.

Press and hold the date at the top of the screen, the date and all its contents can be deleted.

Erase all the data, so that's right, except when you erase all Please note.

● Comments supervision

I like training originally, myself, had been wearing a training note, I think "I think there was a really handy app like this.", I wrote.

Many people as possible to be easy to use, I think the order and discipline.