【實用健康app】Weight Training Exercises|最夯免費app

Weight Training Exercises: Want to add a little weight training to your fitness routine but not sure how to go about it? Check out these videos which provide demonstrations of how to do the most effective weight lifting exercises.

1) How to Do Cable Crossovers

2) How to Do Dumbbell Shoulder Press

3) How to Do Good Mornings

4) How to Do Dumbbell Concentration Curls

5) How to Do Overhead Dumbbell Triceps Extensions

6) How to Do Rear Deltoid Rows

7) How to Do a Seated Military Press

8) How to Do Bent Arm Laterals

9) How to Do Barbell Side Bends

10) How to Do an Oblique Pickup

*********************************************

Credit:Howcast

*********************************************

免費玩Weight Training Exercises APP玩免費

免費玩Weight Training Exercises App

Weight Training Exercises APP LOGO

Weight Training Exercises APP QRCode