【實用健康app】Womens Self Defense & Strength|最夯免費app-綠色工廠好玩App

This program focuses on teaching women how to defend themselves. This program uses striking, kicking, grappling and other offensive and defense techniques that can help women defend themselves. Every girl or women should learn a few marital arts and combat techniques just in case they get into a dangerous situation.

Specifically this program focuses on maximizing opponents body weight against themselves so that women are able to capitalize on their movements in order to defend themselves.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

****************************************************************************************************************************

Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!