鄭多燕十分鐘甩油操網站相關資料
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鄭多燕十分鐘甩油操網站相關資料
7天瘦八斤郑多燕快速减肥操
郑多燕，韩国健身明星。被称为韩国辣妈，韩国最火46岁健身女皇，出生于1966年11月27日，目前身高162公分、体重49公斤的她是2个孩子 (14与15岁) 的母亲。婚后从原本48公斤的苗条身材一路增加到超过70公斤的臃肿身材，不过在医生建议与教练指导下展开瘦身运动，经过一连串尝试之后，又恢复到49 …
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40+ Mature Athlete Training
This program is for the mature athlete (ages 40 and over) who are still playing their sport! Whether you are still boxing, playing basketball, field h …
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Jump Higher off a Single Leg
Are you a one legged jumper or are you a two foot jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This …
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Yoga Warm Up for Running
Uses expert instructional coaching to help you warm up and cool down after you finish running. Whether you are training for a marathon or a 5k race, t …
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