"This is the best 7-minute workout I've seen so far." When you're short on time but want a scientifically-proven way to workout, you'll want to use th …
*Featured on LifeHacker and XDA Developers* Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app fo …
*Featured on LifeHacker and XDA Developers* Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app fo …
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it. The Five-Minute Plank …
#1 in the UK(Health & Fitness) on AmazonHigh-intensity circuit and resistance training:Possibly the best FREE 7 minutes workout app on the market7 Min …
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and …
This app helps you to perform the 7 minute workout daily. Twelve exercises in just 7 minutes. Doing the workout will make you feel stronger, healthier …
The highly popular 7 minute workout. All you need is a chair and you can havea quick, high intensity interval training workout. Now you have a workout …