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All though Squats are considered by many as a leg exercise, in strength training it is considered as a compound, full body exercise that affects the m …
Sit-ups are a strength training exercise that is basically targeted to strengthen the abdominal muscles. Sit-ups are easy to do but only if you know h …
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No gym to go to, no problem! Fitivity’s Home Workouts help you get in top shape without any weights or machines. This program uses creative body weigh …