Fitivity

Plantar fasciitis, also known as plantar fasciopathy or jogger's heel, is a common painful injury that effects the heel and underside of your foot …

This exercise program will get your upper body, lower body, and abdominals ready for when you are on the beach and the girls are watching! Take pictur …

If you think that you can't maximize your paintball performance by becoming more athletic, then you are wrong!!! Top paintball players are agile, …

This is the perfect introduction app for children to learn a variety of martial arts that include Jui Jitstu, Karate, Boxing, and other striking and g …

This program uses creative bodyweight exercises designed specifically for kids. This app will help student learn how to exercise, proper form and prov …

This training program introduces you to beginning and advanced BJJ moves. Jiu Jitstu is a grappling style of fighting that requires you to get your op …

Is this your first time exercising? Do you have a hard time learning form and technique when working out? This program is for people who need things t …

Sports like baseball, football, basketball, boxing, lacrosse all require a tremendous amount of torque power and athleticism. This program works on th …

Boxing and standup fighting in mixed martial arts requires a set of offensive punches and combinations to be able to be competitive. This program teac …

Cross Country runners have a very specific conditioning in order to achieve maximum results in their races. This program focuses on the conditioning c …