Fitivity

This program focuses on teaching women how to defend themselves. This program uses striking, kicking, grappling and other offensive and defense techni …

Some of the most elite soldiers in the navy or the army utilize advanced fighting styles in order to put their opponents into submission and defend th …

Wrestling is sport that requires a high level of skill and understanding in order to master. This program walks you through basic ground wrestling and …

You don't need to belong to a gym to get into the best shape of your life! You can have a six pack, toned muscles, and work on your cardio, flexib …

Walking is an activity that requires the development of specific muscle groups and a certain level of endurance. This program isolates the upper and l …

Whether you hurt yourself in an athletic game or developed Achilles Tendinitis naturally, this application follows a program split into multiple stage …

Almost all sports require you to have superior hand-eye coordination to excel at a high level. Whether you play baseball, basketball, box, participate …

Professional dancers have some of the best footwork amongst all athletes in all sports. This program will allow your feet to be quicker, and your step …

Tabata training is another form of high intensity interval training, except that workouts are shorter and even more intense! This program will get you …

The triple jump is probably one of the most challenging and athletic events. Triple jumpers must have tremendous explosion, power, strength and have a …