Fitivity

Mixed martial arts is a sport that requires an athlete to have a variety of skills that can include grappling, kicking, punching, and defense. This pr …

High jumping is a sport that requires an extreme amount of athleticism, balance, coordination, strength and power. This program focuses on isolating t …

Top figure skaters, who have been skating at pro and olympic levels, ensure that their physical conditioning is optimal to achieve the best results in …

Playing man to man defense is tough, especially against elite offensive scorers -- you have to be quick on your feet and have good overall footwork to …

The advantage of doing light flexibility and stability training at night is it helps you meditate and put you to sleep. The advantage of this type of …

Everyone and their brothers are doing an obstacle course race -- we are addicted to the tough obstacles like climbing walls, crawling through fake ele …

Flag football requires speed, quickness, strength and good footwork. Dominating this sport requires you to participate in the right training, which is …

Bouldering is extremely difficult and requires a specific style of strength training in order to maximize results. Scaling large rock walls is difficu …

Surfing is one of the most challenging sports on this planet! Not only are the fundamentals and techniques difficult to overcome, but the physical cha …

This program is for women wanting to reach their full potential and get their body looking hot! Through this multi-level training program you will cur …