Fitivity

A personalized defensive lineman coach is in the palm of your hand with this complete beginner training program!This app will help you learn how to pl …

If you play basketball, baseball, lacrosse, football, gymnastics, volleyball, or pretty much any sport -- then you know the value of being flexible an …

This program is for people who have extremely busy schedules -- only allowing you to participate in three workouts each week. The program focuses on f …

Adventure races are the hot! People are can't get enough of crawling through mud, scaling 20 foot walls, or climbing rope! This program helps you …

Skateboarding is a sport that requires a specific type of athletic training in order to maximize performance. A 180 Ollie requires some air, but a 360 …

Water polo is a sport that requires a specific type of athletic training in order to achieve maximum results. This program isolates the muscle groups …

If you want to be one of the best cross country skiers, then you must condition your body utilizes proper training. This program focuses on isolating …

Boxing is a sport that requires enormous flexibility, strength, and mobility. These Yoga exercises are tailored for serious boxers who would like to m …

If you have ever seen break dancers, you know they are some of greatest athletes on the planet - the way they jump, twist and contort their body while …

The balance ball is one of the most effective pieces of exercise equipment on the planet. The balance ball will allow basic exercises to become expone …