Fitivity

This is the best program for senior citizens to get in top shape and improve their overall health. For aging adults over the age of 50 - developing a …

This program includes quarterback specific drills done on the field and strength training that is done in the weight room.As a Football Quarterback yo …

This exciting, new workout program helps men get in the best shape of their lives using a combination of different styles of training. Additionally, t …

Our trainers wanted to develop a program to fight childhood obesity and help kids get fit! This program focuses on fun, creative bodyweight exercises …

It has been scientifically proven that warming up dynamically is more beneficial than static stretching. A dynamic warm-up is critical to prevent inju …

Are you a one legged jumper or are you a two foot jumper? Well, this program will help you maximize your vertical jumping potential off one leg. This …