Fitivity

If you talk to any hiker, hunter or anyone who spends a great deal of time in the woods, they will tell you it take a lot of endurance! Additionally, …

For athletes, in order to get faster and more athletic, you must develop your fast twitch muscles fibers and work on increasing your flexibility. This …

Javelin throwers have a unique set of athletic abilities, which requires them to have a unique fitness routine to maximize their performance. In order …

Any good MMA fighter needs to be fast to have an athletic advantage. Technique is important, but quick hands, fast feet and powerful moves are physica …

To become an elite boxer, you must learn proper form for all of the major skill sets and techniques. This program focuses on defense, punching, combin …

Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not …

This program will help you learn beginner to advanced kickboxing skills while helping you build your stamina endurance. Each workout introduces you to …

Table tennis, also known as ping pong requires athletes to quick, reactive, athletic, strong, with good hand eye coordination. This program utilizes s …

This program was designed for the hockey athlete wishing to improve their slap shot! It is possible to shoot with more power if you isolate the muscle …

Boxing is a highly technical sport that requires developed techniques. Some of these skills are punching, slipping, jabbing, ducking, etc. This progra …