【實用健康app】Bridges to Sobriety|最夯免費app

Bridges to Sobriety is an innovative and engaging app designed to help adolescents who are in the process of recovering from addiction.

The app contains over a dozen modules that are based on evidence-based treatment protocols including:

- Identifying the ABCs of Rational Emotive Therapy

- Evaluating the Pros and Cons of Use and Change

- Animations of the Disease Model of Addiction

- Brainstorming new behaviors

- Contacting hotlines

- Identifying Triggers of Use

- Contacting Trusted Others

- Generating Inspirational Ideas

- Finding Support Meetings

- Identifying Personal Strengths

- Making Plans for the Future

- Practicing Relaxation Exercises

- Tracking Sobriety

The app also includes two separate games that are designed to be fun and entertaining ways to reinforce the content covered in the educational modules.

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免費玩Bridges to Sobriety App

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