【實用健康app】Yoga Room|最夯免費app-綠色工廠好玩App

Yoga Room is for beginner to intermediate participants, this iOS Application provides users with the following:An in-depth Introduction to Yoga* Origins of Yoga* Hatha Yoga* Short & long term effects of Hatha Yoga* How to practice Yoga - The time, Breathing, The place, Clothing* Daily YogaYoga meditation songs* Jai Ma* Kashi Vishwanath* Gopala* Govindam* Raghupati* Prayer to Rudra* Sri Ram* Ganashyama* Gayatri MantraThe top 40 stretches of Yoga, explaining the starting position and how to flow through the routine. * On your toes with your arms stretched* The rider* Forward plank* Upward-facing dog* Sun salutation* Buttock stretch* Foot stretch* The hero* The side angle* The twisted side angle* The boat* The hinge* The crescent moon* The intense side stretch* The diamond* one leg in front * The sphinx* Downward-facing dog* The revolving abdomen* The half boat* The tortoise* Tortoise 2* Warrior 2* Warrior 3* Back bending* The standing forward bend* The fish* Wide-legged forward bend* The tree* The seated angle* The prayer* The monkey* The crab* The one-legged downward-facing dog* The standing forward bend* Arms bent* Intense stretches* The swing* Buttock stretch (2)* Seated muscle stretchesPurchase this iOS Application and you will receive free updates bringing you new stretches, new meditation sounds and new yoga routines.