"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have …
Relax and loosen up your back, have a stretch and feel way better with your family and friends with our FREE application "Back Pain Yoga Videos!"Go ah …
Backbone or Spine is the vital area for the body. Due to habits we tend to gain pain often. These simple workouts are very effective for such pains. a …
Raja yoga is a direct way to restore good health to the entire system, understand and transcend all limitations in the mind. In the Yoga Sutras, Patan …
Now you can check out our latest schedule in real-time and sign up for classes on the go. Login to see your schedule, membership information, visit an …
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Detox and Twist A Fire-Building Yoga Sequence We believe in the power of building your own internal fire. Celebrate the end of Summer, and move throug …