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The first instructional by rising BJJ stars The Miyao Brothers. Two guys who, despite an obvious strength disadvantage, have used these moves to domin …

2 time black belt world champion, Michael Langhi is one of the most talented and detailed instructors on the planet. Known for his incredible guard, h …

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open …

Rafeal Freitas is the roosterweight Gracie Barra competitor known for his energetic style in both jiu-jitsu and MMA. The baratoplata is Rafael's u …