Fitivity

If you dance hip hop or are currently learning, then this program will help you reach your full dance potential. Lets face it, if you are athletic the …

This program focuses on the strength and conditioning component of hockey - helping you become a faster and more physical hockey player. Pro hockey pl …

This app is for advanced soccer players that want to elevate their game to the college or professional level. The best soccer players in the worlds pu …

Badminton is a sport that requires you to be agile, quick, flexible, and have power when striking the birdie. This program is for the badminton player …

Every women knows that you can gain a lot of unwanted fat during and after a pregnancy. This program focuses on what you should do after you have a ba …

Get expert quarterback coaching with this complete QB program for youth and beginner athletes. This app will teach you how to play the quarterback pos …

Cross training is the context of fitness is defined as an exercise routine that uses several types of training to develop a specific component of fitn …

Although you will not see incredible and immediate gains from moderate intensity training, this type of training is very good for you overall health a …

Tennis elbow is a specific type of tendinitis (swelling of the tendons) that results in pain the elbow and arm. You can develop this type of inflammat …

Injure or twist your ankle? Do you chronically deal with ankle injuries that take you out of the game? This program focuses on ensuring you mitigate r …