Fitivity

This app is ideal for coaches and players who want to learn defensive football techniques, skills or drills that will help them elevate their game or …

This is the perfect app for those who want to be able to defend themselves against any physical hard. This app focuses on two different types of train …

What is the key to strong arms or building muscle? The answer is a workout program containing exercises that are tested and proven to maximize gains! …

This program contains the most complete set of beginner to advanced volleyball workouts to help athletes learn the game and sharpen their skills.This …

Ballet is a type of dance that requires the athlete to be extremely fit. Ballet is NOT like most sports or dances, in fact it is very strenuous on cer …

Whether you are a receiver, running back, or lineman - speed matters the most. This program includes the most advanced football speed and agility exer …

This app features three Karate Katas for beginners, intermediate, and advanced athletes.Katas are used to evaluate ones form and technique. If one is …

Rock climbers are required to have abilities that most athletes do not have. This program focuses on conditioning and developing the muscles utilized …

This app is for serious soccer players who would like to become faster, quicker and more agile on the soccer field. Is is not enough to be just skille …

A superset is a combination of one exercise executed right after the other with zero rest in between. This program focuses on two types of supersets t …