Condition your body to dominate field hockey!Field hockey is a game that is dependent on you being strong, powerful, fast, and agile. This app uses a …
This program focuses on toning the lower abdominals and obliques - which are the base of your six pack. To get these muscles groups tight you must uti …
This app has the BEST program in the world for High Intensity Interval Training!What is High Intensity Interval Training or HIIT?High Intensity Interv …
40 is the new 20, right? Well, if you complete this program, then yes, 40 would be the new 20!This program is designed to make a 40 year old women loo …
This app focuses on the strength and conditioning component of long distance running and includes programs to help get your body ready to compete at a …
The all-inclusive soccer skills app is finally here! Fitivity’s Soccer Training covers dribbling, passing, shooting, agility and servicing drills so t …
This program helps you train if you do not have a partner to workout with. Do this program to improve your skills, whether you are just learning how t …
Whether you are a receiver, running back, or lineman, speed and strength matter the most. These conditioning workouts help you put on muscle and gain …
Calling all women recently engaged or getting married! Have Fitivity help you look incredible in your dress as you walk down the isle with this Fitivi …