Fitivity

This is the number one app for improving your speed, footwork, agility and overall athleticism. You can get significantly faster by using this program …

This program focuses on the fitness aspect of Parkour training so that your body can execute advanced moves. Parkour is a sport that requires your bod …

Doubles tennis requires you to work in tangent with your partner - while battling against two other opponents. This program focuses on teaching you an …

Yoga is one of the most beneficial exercises for our youth. Yoga helps kids increase their strength, flexibility, confidence, and overall physical wel …

This advanced training program is for elite basketball players (guards or forwards) who want to learn how to break down their defenders easier. This p …

Plyometrics are exercises to increase athleticism and stimulate ones fast twitch muscle fibers. They will help you get faster, stronger, more powerful …

This program utilizes plyometric exercises designed to help children and early teens develop their athletic ability that includes:- Power - Speed- Jum …

This is the most advanced basketball shooting program you will ever use! This multi level program will introduce you to some of the most effective and …

This workout focuses on helping you attain Ninja athleticism. Ninja's are some of the most athletic athletes on the planet, having superior jumpin …

To be able to play the 4 or 5 position at the next level you have to be strong, athletic, and have the proper conditioning. This program focuses on he …