Tips &Tricks Videos Tutorial Lessons

Sexy Legs Workout: Want to know the secret behind lean toned legs? These exercises which target the muscles in your thighs and calves for a complete s …

Ninjutsu Lessons for Beginners : Become a ninja warrior by mastering the ancient Japanese martial art known as ninjutsu. It's easy with the ninjut …

Muay Thai Training Program: Put your most lethal foot forward by learning how to do muay Thai a martial art developed in Thailand that focuses on kick …

MMA UFC Training: Attention MMA enthusiasts: Want to receive UFC training from a three-time European and British welterweight champion? You can with t …

MMA Fighting Techniques: Be an ultimate fighter with the MMA fighting techniques demonstrated in these fight videos. You'll learn jabs kicks strik …

Krav Maga Training: Don't be caught off-guard by an assailant! Learn how to defend yourself with the martial art krav maga a hand-to-hand combat t …

Krav Maga Self Defense Program: Want to learn self-defense but worried you're not young enough big enough or fit enough to master a martial art? T …

Gymnastics Tutorial: Is gymnastics your favorite part of the Summer Olympics? Let Coach Brian Ray of Dulles Gymnastics Academy teach you how to be a g …

Cheerleading Lesson: Trying out for the cheerleading team this year? Don't go to the tryouts without checking out these videos in which Universal …

Capoeira Lesson: If you want to learn a martial art that puts finesse in fighting techniques Capoeira is for you. This martial art from Brazil incorpo …