搜尋好朋友的祝福 mp3

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open …

Michael L Dynamic Spider Guard

R. Freitas Double Guard Pull

Rafael "Barata" Freitas is one of the most exciting and creative BJJ fighters of all time. He is famous for his submission - the "Baratoplata" but he …

R. Freitas Double Guard Pull

Sambo BJJ Fusion 3 - Leg Locks

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and …

Sambo BJJ Fusion 3 - Leg Locks

The Berimbolo and Beyond Vol 1

The first instructional by rising BJJ stars The Miyao Brothers. Two guys who, despite an obvious strength disadvantage, have used these moves to domin …

The Berimbolo and Beyond Vol 1

Sambo BJJ Fusion 1 Takedowns

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and …

Sambo BJJ Fusion 1 Takedowns

Wristlocks for BJJ Vol 2

Wristlocks are under utilized yet effective way to finish a fight on the ground. With nearly 30 years of martial arts experience, Budo Jake knows what …

Wristlocks for BJJ Vol 2

Inverted Triangle by V. Estima

The Inverted Triangle is a submission that very few people are able to execute perfectly. Victor (and his brother Braulio) are the ones that have had …

Inverted Triangle by V. Estima

Wristlocks for BJJ Vol 1

Wristlocks are under utilized yet effective way to finish a fight on the ground. With nearly 30 years of martial arts experience, Budo Jake knows what …

Wristlocks for BJJ Vol 1

The Berimbolo and Beyond Vol 2

The first instructional by rising BJJ stars The Miyao Brothers. Two guys who, despite an obvious strength disadvantage, have used these moves to domin …

The Berimbolo and Beyond Vol 2

R.Freitas Back Control Attacks